CORE VALUES
The modern world is full of stressful demands and distraction. Mindfulness is an important way to find our own truthful and personal place within the chaos. I first began meditating at age 17, yet later studies and extended retreats in India now make this part of my daily life. Mindfulness results in a greater personal awareness and in our work together mindfulness will help you develop a clearer awareness for important decisions in your life, and respond less reactively to challenging life circumstance.
Mindfulness
Change and
Transformation
We are always in a process of change. To me this means a dedication towards taking practical steps and strategies towards actually changing ones life circumstance based on illuminations or insights from the counseling process. In my life I strive towards change and transformation by accepting things I cannot change and trusting my intuition towards creating new opportunities. In my work with you, I use homework, goal setting, visualization and life mapping to help you create actual and measurable change in your life.
Health & Wellness
I believe the mind, body and spirit are all connected. Just like servicing all the parts of your car so that it runs and performs well, its important to look at how our diet and exercise and overall lifestyle influence our well-being and capacity. In today's modern hi tech world, this can even include considerations about the prevalence and saturation of media and technology in our lives. For myself, this means eating healthy foods, take longevity supplements and exercising daily. For you, this means our work together will be holistic and incorporate on all of the interconnected aspects of your overall life if you wish.
Transcendence
To me this represents an awareness that, despite our natural human tendency to get caught up or overly absorbed in our own individual lives, dramas and desires, that there also exists a much bigger culture, ecology, planet and universe to which we all belong and are a part of. My teaching of Yoga principles and spiritual tools and have been an integral part of how I approach the world and my work. I aim to use these tools to also help you take a bigger view of your life, and a more accepting view that we are all a part of a bigger and beautiful picture.
